Avoid 10 Unhealthy Foods That Can Damage Your Weight Loss Journey
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  • Post published:10/05/2021
  • Post last modified:10/05/2021

All of us want to have a healthy life. While some realise it late and there are some people who realise it early. The point here is that if you have realised it late and you are overweight then you might’ve started a weight loss journey. The problem here is that most people who start a fitness routine often end up ruining by consuming foods that are unhealthy. This has caused various people to leave their fitness journey on the way.

This is a big issue that most people face. Although if you can put a check on yourself and avoid consuming foods that will damage your weight loss journey then you should be ok to go. Following a healthy diet is very important when it comes to weight loss. You can’t lose weight unless you start following a healthy diet while avoiding the one that is not good for your health.

Consuming foods like powdered bone broth will allow you to boost your weight loss journey. Such foods are rich in nutrients that can boost your metabolism and can help a lot in improving your weight loss. Having a good metabolism system helps in absorbing the foods properly. Although there are certain foods that can damage your weight loss journey. The following list of foods are not good for your weight loss routine and should be avoided at all costs.

Foods to avoid to lose weight


Pizza contains ingredients that can lead to weight gain. You won’t know what ingredients it has. Almost all the pizza that you consume is considered unhealthy and among the front runners that can lead to fat gain. Avoid consuming pizza if you are looking to lose weight. Otherwise, your situation will get worse. There are other foods that can damage your weight loss journey but you should stay away from this cheesy beast if you want to lose weight.


Fried foods are dipped in oil that can damage your weight loss. The reason excessive oil is not good for your health is that your body won’t be able to digest that oil instead it will store it as fat. So try to avoid consuming foods that are dipped in oil and are fried. Coming back to ingredients you will never know that amount of salt it contains. Excessive salt can cause bloating in your body. So try to avoid consuming too much salt as well.

Chips while weight loss


Cookies contain artificial flavors and they are also rich in various other ingredients that can lead to weight gain. The problem with such unhealthy foods is that you never know what their real ingredients are and how unhealthy they can be for your health. So if you are looking to lose weight and not noticing any difference then you should avoid such foods.


Soda beverages and juices that contain added sugar should be strictly forbidden as they are not good for your weight loss. Drinks with added sugar mostly contain processed ingredients to enhance their taste. Such foods are not good for your health and should be avoided. Although such foods won’t look like that they can do any damage to your weight loss. The thing is these little things build up to be so much in calories and you won’t even notice them.

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Starchy vegetables like potato, corn, and peas can lead to weight gain. Although they are not unhealthy they can damage your weight loss. If you are underweight then there is no issue in consuming such food but if you are overweight and trying to lose weight then you should avoid such vegetables. If you can boil these vegetables then you will be able to get some benefits from these veggies.

6. Margarine


Margarine is one of the very most dangerous foods to improve your health. Not only it contains an outrageous amount of Trans fats but causes weight gain and cardiovascular problems. This your meals are made from oil that is industrially altered into a buttery-tasting spread. Even though they are referred to as the heart-healthy oils, Margarine actually increases bad cholesterol, lower good cholesterol, and damages blood boats due to the high content of saturated fat. This specific your meals are worse for your heart health than butter. This is recommended to make use of olive oil or canola oil as opposed to Margarine.

7. Doughnuts

Doughnuts contain flour, processed sugar, artificial flavors, and trans fats, and also have zero health value. One Doughnut contains over two hundred calories. These bad treats are strong fried in highly saturated oils, filled up with sugary creams, and covered with sugars. If you properly care about your overall health, stay away from Doughnuts.

8. Simple Carbohydrates


Avoid simple carbohydrates found in fully processed foods as they are really empty calorie foods and provide zero vitamins to your body. Examples of most typical simple carbohydrates are sucrose in simple sugar, white flour, honey, candy, cake, quickly pull, biscuits, molasses, high fructose corn syrup, lactose in whole milk, maltose in most packaged cereals. Instead, consume complex carbohydrates, especially vegetables like spinach, broccoli, kale, Brussel seedlings, Swiss Chard, and low glycemic fruits such as good, strawberries, cherries, raspberries, grapefruits, apple and pears. Yes, fruit also contains fructose so better to stock up on green leafy vegetables rather than fruit. Higher glycemic fruits are melons, mangoes, papayas, pineapples, and plums, so treat them as a possible occasional treat. Balancing meals is always important.

9. Soda

Although soda is a drink, many people consume this beverage as much if not more than water. Scientists claim that consumption of soda is one of the primary reasons why obesity is now such a common problem. Research has shown that people who drink soda on a regular basis endure hypertension, diabetes, heart disease, brittle bones, or kidney rocks. About 10 percent of soda tastes contain brominated veg oil, a substance restricted in over 100 countries

10. Refined white flour foods

You must stay away from highly refined white flour foods such as white bread, white pasta, and white rice. Refined white flour is also found in almost all snacks, as well as potato chips and other munch foods. And why’s that? The body metabolises these non-nutritious zero-calorie carbohydrates just like it really does sugar. It indicates these foods are in the same way fattening as desserts and just as harmful to maintaining a healthy blood glucose balance. Instead, eat totally whole grain bread, cereals, and pasta.


If you can cook such foods at your home where you will know the number of ingredients that you are using then they are not that harmful. It’s normal to have a cheat day after one month or so, although you should also add bone broth, salmon, and leafy vegetables in your diet so that you can stay healthy and fit by following these health tips. Cooking bone broth can be hard so you can buy bone broth and consume it by mixing it in warm water. Apart from these healthy foods, you should avoid consuming foods that are unhealthy and can lead to weight gain. Instead, you can follow keto diet to lose weight.

At the age of 40 weight loss is still possible if you are willing to maintain it..

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