Healthy Food That Helps You Lose Weight
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  • Post published:04/05/2021
  • Post last modified:04/05/2021

Do you want to know which food to eat to lose weight? But all your determinations go away within the fraction of second. We, human, have a tendency to get boost up in an eye blink and the same vibes disappear in no time.

We all want to look good, have a healthy body and at the same time, we don’t want to compensate with our taste buds. Our mouth starts watering even on the thought of our favourite dish.

Although you try to resist for some time and try to control yourself, then there comes a time when all your determination and control fades away and you pounce over the food, you have been avoiding all long and what happens next is, you consume a huge amount of food and more intake of calories than burning.

So what is the solution?

That’s pretty simple, instead of completely avoiding, have a bite or two of your favourite dish once a week. It will help to control your cravings and keep you happy. But that doesn’t mean you start consuming frequently and again distracted from your path. Weight control isn’t a short-term process, it requires a lifetime commitment to yourself. Changing lifestyle is a must if you wish to stay fit throughout your life.

There is much food in everyday life which can actually help you in losing weight. It is not mandatory to only consume boiled food to remain fit. Nature has gifted us with natural food that helps in reducing body weight, keep you active and also please your taste bud. There is a list of such few foods ahead.

6 Effective Foods to Eat to Lose Weight.

  • EGGS

The egg is good to start your day. The egg is high in proteins and has less amount of calories. Moreover, the egg has the tendency to make you feel fuller for a long time. Therefore you won’t feel hungry sooner. Also, it provides great energy to the body and keeps you active throughout the day.

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Papaya is full of fibre and vitamin A and C. More fibre means more fullness. And you won’t have cravings for other food. You should keep in mind, dieting doesn’t mean staying empty stomach, instead, you should always keep your stomach full from healthy food so that you don’t get attracted towards unhealthy food.

Dark Chocolate

Yes, you heard it right, DARK CHOCOLATE. Having small quantities of dark chocolate is actually good for you. It contains plant compounds called flavonoids which are a powerful antioxidant that lowers the cholesterol and control high blood pressure and increases endorphin levels in the brain. Dark chocolate is low in carbs and having a small cube of dark chocolate can also break the monotony of diet food.

  • SOUP

You often get bored eating the same veggies daily, soup is another way of consuming healthy food with a new twist. Go for a bowl of soup in the evening. Soup is low carbs and will easily fill your stomach. Avoid using cream and other fatty products in the soup. Rather go for a healthier version of the soup.


Grab an orange instead of having orange juice. No doubt orange juice is good for health but eating an orange is a healthier version. Orange contains a huge amount of fiber, vitamin C, and antioxidant. It has a huge amount of roughage which is good for the cleansing of the stomach.

Fish meat

When meat is slightly cooked and unprocessed, it is actually good for health. It is full of protein, omega 3 which is good for the heart. Avoid consuming packed and canned form which does blunder to your body.


Starting your day with a nice bowl of oatmeal that will result in a lower number on the scales. While a study occurred with 47 adults, looked at differences in everything like appetite, fullness, and next meal intake after participants ate the oatmeal, as opposed to a bowl of oat-based ready-to-eat breakfast cereal.

After finishing the oatmeal, participants felt significantly fulfilled and less
hungry than normal. Also, their intake of calories at the lunchtime was lower after eating oatmeal than normal eating after the breakfast cereal.

While should be noted that both the breakfasts contain the same amount
of calories, but it is proved that the oatmeal provides us with more protein, more fibre, and less amount of sugar, which is present in the cereal.

The physicians also tell that the difference in fibre, specifically a type of soluble fibre called beta-glucan was probably responsible for these results.

We all love eating food but don’t be a slave to food. Instead, change your eating habits. And soon your body will adapt to changes and life will become easy. Healthy food not only makes you physically fit but affects a great deal of your mental health.


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