Your skin may have wrinkles and it’s completely natural, but who says you can’t reduce it? With some mere changes in your habits and adding good foods in your diet, you can also have a skin without any lines. So, here I am sharing some tips to reduce your wrinkles naturally at home.
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Let’s get to it then…
10. Spinach –
This leafy green is high in Vitamin A, Vitamin B, Vitamin C and Vitamin E also iron, potassium, magnesium, calcium and omega-3 fatty acids.
The Vitamin A in the spinach helps to reduce premature skin-ageing by working as an antioxidant. This green also protects the skin from harmful UV rays and sunburns which are the main source for facial wrinkles.
9. Almonds –
Almonds are known to have Vitamin E and the anti-ageing properties in them, which works best for treating wrinkles, free lines and other signs of ageing.
You can massage your face, hands and legs regularly with almond oil to enjoy a remarkably glowing and radiant complexion that will surely make you look younger than your age. You can eat whole almonds as a snack; but be sure to eat almonds in moderation, as they are also high in calories.
8. Blueberries –
The U.S. Department of Agriculture studied 40 common fruits and vegetables, and blueberries ranked number one for antioxidant activity. They are high in Vitamin C, which helps to keep the collagen of your skin healthy.
To prevent early-ageing signs drink half a glass of blueberry juice every day or just mix them with some yogurt to get a better result.
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7. Dark Chocolate –
This food is my favourite one and probably most of the girls. The flavonoids present in dark chocolate protect the skin from the sun’s harmful UV rays. Dark chocolate also helps to have a better blood flow to the skin to improve the skin’s hydration and complexion.
But no matter how good they are, don’t eat more than 3 ounces of this because they are also high in calories.
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6. Yogurt –
Yogurt is the ultimate food for possibly every problem. A cup of low-fat yogurt has more benefits than a glass of milk. This food is good your hair, skin, weight loss, also stomach issues.
Make a mixture of 1 tablespoon of yogurt and ½ teaspoon of lemon juice. Rub this mixture on your face to have a blemish and acne free skin.
5. Walnuts –
These are high in omega-3 fatty acids and Vitamin E, which are proven to give you healthier skin and hair. And you won’t also have to eat this all day long, just sprinkle some of them in your salads or smoothie to see the results.
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4. Tomatoes –
Tomatoes are the best source of lycopene, an anti-aging antioxidant agent. They also have Vitamin A in 7. them which is good for your skin and hair both.
Lycopene is best to consume in your body when cooked or processed, so you can have a can tomato soup and still can get rid of skin wrinkles.
3. Avocados –
This fruit is one of the best foods for skin, it contains Vitamin C, Vitamin E, Vitamin K, folic acid, magnesium and potassium, which are all essential for healthy skin because they cure wrinkles. Avocados act as humectants to give more youthful quality and reduce the appearance of fine lines and wrinkles.
For a good complexion, rub the pulp of avocado on your skin two to four times a week, aside from including this in your diet.
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2. Green Tea –
Green tea is probably one of the best drinks of them all because of its many helpful properties. Green tea is highly beneficial for acne, pimples, wrinkle, warts etc. It also helps combat skin-cancer blocking the cancer-causing harmful enzyme.
It is extremely effective in safeguarding the skin against sunburn and tanning when applied locally. Drink at least two cups of green tea daily for a healthy glowing skin and of course to lose weight as well.
1. Water –
Keeping your body hydrated is the key to have a good skin. Drinking at least 8 glasses a day will help rid the body and skin of toxins. For soft and supple skin, drinking an adequate amount of water is more important than applying topical creams.
Drink at least 2 litter or 8 glasses of water every day, water is the best natural wrinkle treatment.
With these foods, you won’t even need to prepare a remedy. Just including these wrinkle curing foods in your diet will do wonders for your skin but don’t be impatience. Natural ways take their time to start working but the results will be worth waiting for.