How to regain the sense of smell and taste after COVID 19 infection naturally
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  • Post published:23/05/2021
  • Post last modified:23/05/2021

The most typical symptoms of coronavirus that we were cautioned about were fever and a persistent cough initially. However, the UK formally added loss of smell and taste to the list a few months into the pandemic in May 2020, as it became evident that this, too, was a feature of COVID-19.

How much it is dangerous?

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While most coronavirus cases are mild and individuals heal independently, data show that some people continue to experience symptoms years after getting the virus. According to the COVID Tracker app, roughly 20% of coronavirus patients have symptoms that persist longer than 30 days. One in 200 have symptoms that last longer than 90 days, a condition known as ‘Long COVID.’

One of the coronavirus symptoms that is known to linger is the loss of smell. Around one in every five patients experienced a loss of sense eight weeks after contracting the virus, and it’s a frustrating experience. Being unable to catch a whiff of newly baked bread or freshly ground coffee as you walk past your neighborhood café is a loss of one of life’s little pleasures. Because so much of our taste is based on our capacity to smell, it can also prohibit you from enjoying some of your favorite foods.

Unfortunately, there is no one-size-fits-all treatment or drug that will ensure the recovery of taste or scent. On the other hand, some people swear by home treatments and strategies to reclaim their key senses.

During this Pandemic don’t forget to say thank you to doctors and nurses.

Regain the Sense of Smell and Taste after COVID 19 Infection

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Method of the Charred Orange:

The charred or burnt orange hack is said to be a Jamaican treatment that has been endorsed by social media users. Take an orange from your kitchen and carefully burn it over the stove until the fruit is completely black on the outside. Peel or chop open your burnt orange, then mash up the insides with brown sugar. Finally, consume the mixture while it is still hot.

Training of Scent:

Scent training is a method that has a bit more research than the charred orange method. Select some distinct aromas in your kitchen, such as cinnamon, citrus, cloves, mint, and so on. Inhale each aroma for 10 to 20 seconds, concentrating on how you want it to smell. This should be done daily. It is suggested that strong fragrances be utilized for this exercise. Essential oil kits are also available for use in this manner.

Flick your hair behind your ear:

However, this approach has no scientific basis, although it has been proved anecdotally to gradually restore flavor and fragrance. The solution gained popularity on the video-sharing app TikTok, where many people swear by it. Because this method necessitates the assistance of another person, make sure you have a family member or housemate to practice with. First, lay one hand on your chest and your index finger between your brows with the other. The next step is for your companion to stand behind you and flick the back of your head.

Finally, repeat the operation with your index finger on your tongue’s tip.

The approach is supposed to work by stimulating your olfactory nerve and taste buds. Some people believe that the action should be repeated multiple times to recover fragrance and flavor.

Smell training, which entails inhaling at least four different odours twice a day for several months, is thought to be more helpful in regaining the sense of smell. Professor Carl Philpott of the University of East Anglia’s Norwich Medical School, an expert on odour loss, explained: Corticosteroids are a type of medicine that reduces inflammation in the body. They are commonly prescribed by doctors to treat illnesses, including asthma. They’ve also been considered a treatment for COVID-19-related scent loss.

During this pandemic situation prevent asthma attack.


Losing one’s capacity to smell or taste various things can be frightening, unsettling, and even hazardous. On the other hand, most people will regain their olfactory function in a matter of days, weeks, or months. During this time, though, it’s critical to keep your nose exposed to as many various fragrances as possible while attempting to revive any memories associated with it. At the end of the day, memory and scent both have similar endings in the brain’s cortex, explaining why certain fragrances can elicit intense emotions or memories.

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